Vegan is one of the long-standing diet patterns. Those who apply this type of diet will usually avoid animal products such as meat, eggs, milk, and the like. Dr Sebi can even answer all your questions when you have the doubt to run the vegan diet.
So, is your determination to become a vegetarian round? If you have, you can go through the day by eating 5 servings of vegetables and fruit. Over time, you will get used to it, and will naturally apply this diet pattern. However, to be safe and be able to benefit from the diet done, you should first consult a doctor or nutritionist.
There are many reasons that invite you to immediately adopt a vegetarian diet. For example, caring for animals, the environment, skin, and the existence of certain beliefs. In addition, there are other health-related reasons, why should you immediately start a vegetarian lifestyle from now on.
The skin becomes more radiant
Want to know the eternal secrets of Sophia Latjuba? Yes, applying a vegetarian diet is one of the secrets. A vegetarian diet consists of vegetables and fruit that are rich in vitamins, minerals, and antioxidants to support the health of hair, skin, and nails. Avoiding fried foods, sugar, and foods with a high glycemic index is also one way to get healthy and glowing skin.
Are you trying to lose weight? You can choose a vegetarian diet as a way out. A study conducted by the Preventive Medicine Research Institute in Sausalito, California, United States found that people who are overweight and obese who undergo a vegetarian or low-fat diet have lost weight up to 12 kg/year. Research also mentions that obese people who can lose weight with a vegetarian diet, are able to maintain the stability of their weight for up to 5 years.